Fall 2023 Programs available at Cheng's Martial Arts School:

LITTLE DRAGONS KARATE (Age 5-6) - Our Dragons programs are specially designed with our youngest martial artist in mind.  The developmentally appropriate curriculum includes building on large motor skills, enhancing communication and language and improving balance and coordination - all while introducing students to the martial arts.  Begin building your child’s independence and self-confidence today!  Children age 4-6.  Classes are held on Mondays, 6:30pm to 7:15pm.  Session 1 begins on September 11, 2023. Click Here for an Application for the Little Dragons classes.  To register and pay online, Click Here.

BEGINNER KARATE (Age 7 and Up) - Our Children’s Program emphasizes the importance of perseverance and independence.  Students move at their own pace - working to earn their rank through dedication and proving their knowledge.  Classes are filled with exercise, drills and application of their skills through forms, self-defense and sparring.  Begin building your child’s independence and self-confidence today!  Available for children ages 7 and Up.  Classes are held on Mondays & Wednesdays, 5:30pm - 6:00pm, Session 1 classes start on September 11, 2023, and Tuesdays & Thursdays, 6:30pm - 7:30pm, Session 1 classes start on September 12, 2023.  Click Here for an Application for the Beginner Karate classes.   To register and pay online, Click Here.

BOXING (Age 13+) - Learning the basics for beginner, intermediate and advanced levels of defense, footwork and head movement.  Proper form for strikes advancing power, speed, accuracy, strength conditioning and stamina building.  Classes are held on Tuesdays and Thursdays, 6:30pm - 7:30pm, Session 1 classes begin on September 12, 2023. Click Here for an Application for the Boxing classes.   To register and pay online, Click Here.

JAPANESE SWORD: Santo Ichi Ryu Iaido (Age 16+) - Santo Ichi Ryu laido is a traditional and elegant style of a Japanese non-combative sword art in which the practitioner strives to harmonize the techniques, philosophy and artful practice to achieve a higher state of awareness and mindfulness.  Classes are held on Thursdays, 7:30pm - 8:30pm, Session 1 classes begin on September 14, 2023.  Click Here for an Application for Japanese Sword class.   To register and pay online, Click Here.

WOMEN'S FITNESS (HIIT) - A great workout for anyone interested in improving their fitness & stamina.  This class is flexible and adaptive so that it serves the needs of all participants - it will get beginners into shape & it will challenge advanced athletes.  The class format integrates combinations of punches & kicks.  Additional muscle and motion exercises are incorporated to strengthen and tone.  You will have fun, reduce stress and get an awesome workout.  Please wear comfortable clothes.  Classes will be held on Mondays & Wednesdays, 7:30pm - 8:30pm, Session 1 classes begin on September 11, 2023.  Click Here for an Application for Women's Fitness (HIIT).   To register and pay online, Click Here.

**NEW**

AFTER SCHOOL BOXING (Grades 6-12) - Learning the basics for beginner, intermediate and advanced levels of defense, footwork and head movement.  Proper form for strikes advancing power, speed, accuracy, strength conditioning, and stamina building.  Classes will be held on Mondays & Wednesdays, 3:30pm - 4:15pm (grades 6 - 8), Session 1 classes begin September 11, 2023, and Tuesdays & Thursdays, 3:30pm - 4:15pm (grades 9 - 12), Session 1 classes begin September 12, 2023.  Click Here for an Application for After School Boxing. 

AFTER SCHOOL KID'S FITNESS (HIIT) (Grades 6-12) - Kid's Fitness is a great workout for anyone interested in improving their fitness & stamina.  This class is flexible and adaptive so that it serves the needs of all participants - it will get beginners into shape & it will challenge advanced athletes.  The class format integrates combinations of punches and kicks.  Additional muscle and motion exercises are incorporated to strengthen and tone.  You will have fun, reduce stress, and get an awesome workout.  Classes will be held on Mondays & Wednesdays, 4:30pm - 5:15pm (grades 9 - 12), Session 1 classes begin September 11, 2023, and Tuesdays & Thursdays, 4:30pm - 5:15pm (grades 6 - 8), Session 1 classes begin September 12, 2023.  Click Here for an Application for After School Kid's Fitness (HIIT)