Naylors Run Recreation Area
Garrett Road
(across from Barclay Square Shopping Center)
Upper Darby, PA 19082
Click for Directions
Day Four:
1. Signup. (Newcomers)
2. Getting the body ready, Stretching, and jogging around the courts.
3. Warm-up drills (mini tennis) at the net.
4. Do multiple drills, footwork, and ball strikes from different positions. (Net, Overhead, forehand, and backhand.)
5. Practice full-court hitting the ball. Side to side, serves net game and overhead and strategizes how to play and win.
6. Court coverage – where to be while playing tennis.
7. King of the court game
*For advanced players:
- Go over what they need improvement on so we can work on their game.