Senior Tai Chi

iCal

Jul 28, 2022 at 9:30 AM - Jul 28, 2022 at 10:00 AM

Location Information

Watkins Senior Center
Click for Directions

Contact Phone: 610-734-7652
Contact Email: dgallo@upperdarby.org

Tai Chi is an ancient form of meditative exercise.  Our Senior Tai Chi is a modified version of traditional Tai Chi, focusing on a simplified routine, which includes traditional characteristics and movements.  This low impact exercise helps to improve sequencing, memory, coordination and balance.  Movements can be performed while standing or seated if necessary.