Senior Stretch & Strengthening Chair Exercises

iCal

Jul 7, 2022 at 10:30 AM - Jul 7, 2022 at 11:30 AM

Location Information

Watkins Senior Center
Click for Directions

Contact Phone: 610-734-7652
Contact Email: dgallo@upperdarby.org

This class features low impact, low resistance stretches and exercises performed while seated, to improve range of motion and maximize strength, using free weights ranging from 1 - 5 lbs., depending on your level of fitness.