Senior Stretch & Strengthening Chair Exercises


May 10, 2022 at 10:30 AM - May 10, 2022 at 11:30 AM

Location Information

Watkins Senior Center
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Contact Phone: 610-734-7652
Contact Email:

This class features low impact, low resistance stretches and exercises performed while seated, to improve range of motion and maximize strength, using free weights ranging from 1 - 5 lbs., depending on your level of fitness.