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Adult "Walk er Cise Program"

Upper Darby Recreation announces its Winter Walker-er-cise program for adult walking enthusiasts. This program is a combination of walking and exercise set to music in a safe enclosed environment. It is geared to all levels of adult walkers.

This class will be offered on Thursday evenings April 8, 2010 thru May 20, 2010 at U. D. Kindergarten Center gymnasium. Class time is 6:30 p.m. only. Fee is $30/person. Class includes warm-up, walking to a beat, standing exercise, aerobic walking, stretch, and cool down.

All participants should wear comfortable clothes and supportive footwear.

Pre-registration is mandatory. Space is limited. For information and a registration form, contact Upper Darby Recreation at 610-284-5860.