UPPER DARBY RECREATION YOUTH MARTIAL ARTS PROGRAM
Upper Darby Recreation announces a Youth Martial Arts Program. This program is an introductory course, which
explores many types of Martial Arts. It includes the basic concepts of fitness, forms, self defense, kicking, and others.
This one-hour course is available to boys and girls ages 8 to 15 years old. It will be held on Tuesday evenings at 6:00
p.m. beginning January 26, 2010 thru March 16, 2010. Fee is $65.00 per person. The course is available to first-time
students only.
The course will be instructed by Daniel Pope, world champion Karate expert. All classes will be held at the Daniel
Pope Karate Institute, 88 Baltimore Pike, Lansdowne PA 19050.
Registration is being accepted only through Upper Darby Recreation, 4820 Drexelbrook Drive, Drexel Hill, PA 19026
Space is limited - register now! The course is available to first-time students only. For a registration form, contact
Upper Darby REcreation at 610-284-5860.
UPPER DARBY RECREATION WOMEN'S FITNESS AEROBIC KICKBOXING PROGRAM
Upper Darby Recreation will continue to offer the Women's Fitness Aerobic Kickboxing Program. Join the upbeat,
exciting program, taught by renowned champion Daniel Pope. The winter class will include stations in yoga and
pilates!
This program is geared to women 16 years and older who want to improve their cardiovascular fitness and achieve
weight loss.
This one-hour course will operate on Tuesday evenings. The eight lesson program begins January 26, 2010 and
runs thru March 16, 2010. Classes will be held at 8:00 p.m. directly at the Daniel Pope Karate Institute, 88
Baltimore Pike, Lansdowne PA 19050. Fee is $65.00 per person.
UPPER DARBY RECREATION ADULT "WALK-ER-CISE
Upper Darby Recreation announces its Winter Walker-er-cise program for adult walking enthusiasts. This program
is a combination of walking and exercise set to music in a safe enclosed environment. It is geared to all levels of
adult Walkers.
This class will be offered on Thursday evenings January 21, 2010 thru March 11, 20110 at either the Drexel Hill
Middle School or the K-Center gymnasium. Class time is 6:30 p.m. only.
Fee is $32.00 per person. Class includes warm-up, walking to a beat, standing exercise, aerobic walking, stretch,
and cool down.
All participants should wear comfortable clothes and supportive footwear.
Pre-registration is mandatory. Space is limited. For information and a registration form, contact Upper Darby
Recreation at 610-284-5860.