UPPER DARBY RECREATION
"WALK-ER-CISE" PROGRAM
Sponsored by
Upper Darby Township
Thomas N. Micozzie, Mayor
This program is a combination of walking and exercise set to music in an enclosed environment. For Beginner and Advanced Beginner adult walkers.
- WHERE
- Kindergarten Center
- WHEN
- March 31, 2011 thru May 19, 2011 (Thursday evenings)
- TIME
- 6:30 p.m. (45 minute class)
- FEE
- $35.00 / person
- NOTE
- No Class on April 21
- Classes will include:
- Warm-up
- Walking to a beat
- Standing Exercises
- Aerobic Walking
- Stretch
- Cool Down
Elaine Caldwell, Instructor
COMFORTABLE CLOTHES AND GOOD FOOTWEAR A MUST !!!!!
Call 610-258-5860 for additional information.
Confirmation will not be sent.
(Please remember that you should not begin any exercise program without your doctor's approval.)
______________________________________________________________________________________
2011 UPPER DARBY RECREATION "WALK-ER-CISE" PROGRAM REGISTRATION
Make check payable and mail to: Upper Darby Recreation
4820 Drexelbrook Drive
Drexel Hill, PA 19026-5305
Name_________________________________________________________________________
Address________________________________________________________Apt. #__________
City________________________________________________State_____________Zip_______
Phone________________________ Birth Date_________________
Medical Problems______________________________________________________________